In late 2015, after physically healing an injury I’d sustained in midsummer, I was looking for some psychological healing experiences. Laughter, of course, is often called ‘the best medicine’ and there seems to be some truth in this. I discovered laughter yoga, which I found an excellent tonic.
What’s the medical evidence for this? Somewhat inconclusive it seems. We know laughter produces endorphins, and seems to involve the limbic system, specifically the hippocampus and the amygdala. In other words, it’s ancient, something laid down early in our primate evolution, and indeed laughter has been observed in other primates.
On the other hand, there’s some evidence the cortex is involved: there’s a cognitive component. This makes intuitive sense. I’ve been told I have a very sophisticated sense of humour. I will laugh or smile along with the rest of humanity at funny cat videos, but I also laugh when others do not. For example, I recall watching the 1995 Judge Dredd movie, in my view an underrated film, and finding it hugely funny in the way it uses American cliches and mythologies to satirical effect. You can’t find that funny without a certain level of cognitive sophistication. My co-watchers were confused as to what I found so funny, while I found the film a fresh look at America. Christopher Hitchens was inclined to consider irony one of the consolations for the losing battle we are all fighting, and something he couldn’t live without; I’d agree irony and wit are precious jewels, producing such satisfying smiles.
Laughter seems to have evolved as a survival strategy for both individual and social health. There’s evidence it relieves stress, boosts the immune system, helps keep a healthy heart and blood flow, and even reduce allergic reactions. It may extend life. It also has social benefits, improving relationships amongst humans. It can also be used to reinforce social isolation of particular humans while improving bonding amongst those who join in the laughter, thus reinforcing shared social norms. The object of the laughter thus plays an important role in those relationships.
- See these resources for more:
- The Laughing Brain
In these times, anything that can help our health, particularly the immune system, as well as improve social relationships, has a value that perhaps should not be understated. So I thought I’d share with you three videos that have made me laugh a lot recently.
Thinking about the first example, I guess this is a case of laughing at someone else’s expense, in this case Liam Gallagher’s. And who better? Here’s Sacha Baron-Cohen, on an American chat show, with a very funny story about him:
Chat shows, in amongst the tedium, can provide some spectacular moments of wit and humour. I’ve always been an admirer of Graham Norton. His early forays into the chat show format on Channel Four I thought constituted a quiet revolution in the chat show format. The way he re-focused the format away from the guests and onto the audience, facilitating their participation in the conversation, was very clever. Using early internet humour to widen the tired chat show format into something that could comment on our wider culture, stands as a genuine advance in the form, and he’s partly responsible I think for bringing internet culture to the mainstream.
Here are two examples of humour, again at someone else’s expense. Peter Capaldi and Tom Hanks seize a golden opportunity to make fun of David Walliams, who runs with it beautifully.
My final example is an example of self-deprecating humour, but also perfect timing. Lee Mack tells a very funny story of how he got sacked from Pontins, so perfectly told it even has John Cleese doubled up. Mack apparently regarded this as one of the proudest moments of his career:
Laugh every day, even if you don’t want to. One thing I learned from my laughter yoga experiences is that simulated laughter brings many of the same health benefits as the ‘real thing’, and can easily lead to ‘real’ laughter in ourselves and others.
Laughter, in fact, has been called one of the most contagious things known to humanity, and usefully is transmittable over a distance of more than two metres. Along with orgasm it’s also one of the most effective natural analgesic mechanisms available to us. Perhaps in addition to collectively clapping for those on the front line, we could engage in collective laughter at those responsible for the current crisis, as a way of excluding them from society, and improving social bonds amongst the rest of us?
We have nothing to lose but our pains.
This post’s featured image is copyright Amauta Fotografia, used under license.